7 sucuri pentru s\u0103n\u0103tatea digestiv\u0103 \u2013 re\u021bete u\u0219or de preparat \u00een doar c\u00e2teva minute - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/7-sucuri-pentru-sanatatea-digestiva-retete-usor-de-preparat-in-doar-cateva-minute\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 sucuri pentru s\u0103n\u0103tatea digestiv\u0103 \u2013 re\u021bete u\u0219or de preparat \u00een doar c\u00e2teva minute - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 mai multe sucuri care pot fi benefice pentru digestie, printre care se num\u0103r\u0103: 1. 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Exist\u0103 mai multe sucuri care pot fi benefice pentru digestie, printre care se num\u0103r\u0103:
\n1. Suc de l\u0103m\u00e2ie \u0219i ghimbir<\/strong>
\nGhimbirul este cunoscut pentru propriet\u0103\u021bile sale antiinflamatoare \u0219i poate ajuta la calmarea disconfortului abdominal \u0219i a balon\u0103rii. \u00cen acela\u0219i timp, l\u0103m\u00e2ia poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la reducerea refluxului acid.
\n $\"\u2714\"$ Pentru a preg\u0103ti acest suc, se amestec\u0103 2 linguri de suc proasp\u0103t de l\u0103m\u00e2ie cu o lingur\u0103 de suc de ghimbir proasp\u0103t. Se adaug\u0103 ap\u0103 \u0219i miere dup\u0103 gust, dac\u0103 este necesar.
\n2. Suc de aloe vera<\/strong>
\nAloe vera poate ajuta la reducerea inflama\u021biei \u00een intestine \u0219i la ameliorarea simptomelor de reflux acid.
\n $\"\u2714\"$ Pentru a preg\u0103ti acest suc, se taie o frunz\u0103 de aloe vera \u0219i se extrage gelul din interior. Gelul se amestec\u0103 cu ap\u0103 \u0219i suc de l\u0103m\u00e2ie, dup\u0103 gust.
\n3. Suc de mere<\/strong>
\nMerele con\u021bin pectin\u0103, o fibr\u0103 solubil\u0103 care poate ajuta la reducerea inflama\u021biei \u00een intestine \u0219i la ameliorarea simptomelor de reflux acid.
\n $\"\u2714\"$ Pentru a preg\u0103ti acest suc, se cur\u0103\u021b\u0103 merele \u0219i se taie \u00een buc\u0103\u021bi mici. Se trece prin blender sau storc\u0103tor de fructe, apoi se amestec\u0103 cu ap\u0103.
\n4. Suc de morcov \u0219i sfecl\u0103 ro\u0219ie<\/strong>
\nSfecla ro\u0219ie con\u021bine betain\u0103, un compus care poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la reducerea inflama\u021biei \u00een intestine. Morcovii sunt o surs\u0103 bun\u0103 de fibre, care pot ajuta la reducerea constipa\u021biei.
\n $\"\u2714\"$ Pentru a preg\u0103ti acest suc, se cur\u0103\u021b\u0103 \u0219i se taie morcovii \u0219i sfecla ro\u0219ie \u00een buc\u0103\u021bi mici. Se trece prin blender sau storc\u0103tor de fructe, apoi se amestec\u0103 cu ap\u0103.<\/p>\n

Acest suc poate ajuta la activarea enzimelor digestive \u0219i poate ajuta la eliminarea toxinelor din sistemul digestiv.
\n $\"\u2714\"$ Pentru a-l prepara, ad\u0103uga\u021bi sucul de la jum\u0103tate de l\u0103m\u00e2ie \u00eentr-un pahar cu ap\u0103 cald\u0103 \u0219i amesteca\u021bi bine.
\n6. Sucul de ghimbir <\/strong>
\nGhimbirul are propriet\u0103\u021bi antiinflamatorii \u0219i poate ajuta la reducerea inflama\u021biei \u00een tractul digestiv.
\n $\"\u2714\"$ Pentru a-l prepara, t\u0103ia\u021bi c\u00e2\u021biva centimetri de r\u0103d\u0103cin\u0103 de ghimbir \u0219i amesteca\u021bi-l cu ap\u0103 \u0219i miere.
\n7. Sucul de morcov <\/strong>
\nMorcovii con\u021bin fibre solubile \u0219i insolubile, care pot ajuta la reglarea tranzitului intestinal \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii intestinale.
\n $\"\u2714\"$ Pentru a-l prepara, pune\u021bi morcovii \u00eentr-un blender \u0219i amesteca\u021bi-i cu pu\u021bin\u0103 ap\u0103.
\n $\"\u2757\"$ Este important s\u0103 re\u021bine\u021bi c\u0103, \u00eenainte de a \u00eencepe s\u0103 be\u021bi sucuri pentru digestie, ar trebui s\u0103 v\u0103 consulta\u021bi cu un medic sau un nutri\u021bionist, pentru a v\u0103 asigura c\u0103 nu ave\u021bi nicio afec\u021biune medical\u0103 care s\u0103 necesite tratament sau modificarea dietei. De asemenea, sucurile de fructe \u0219i legume ar trebui consumate cu modera\u021bie, deoarece acestea pot con\u021bine zaharuri naturale care pot afecta nivelul de zah\u0103r din s\u00e2nge.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Exist\u0103 mai multe sucuri care pot fi benefice pentru digestie, printre care se num\u0103r\u0103: 1. Suc de l\u0103m\u00e2ie \u0219i ghimbir Ghimbirul este cunoscut pentru propriet\u0103\u021bile sale antiinflamatoare \u0219i poate ajuta la calmarea disconfortului abdominal \u0219i a balon\u0103rii. \u00cen acela\u0219i timp, l\u0103m\u00e2ia poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la reducerea refluxului acid. Pentru a preg\u0103ti acest […]<\/p>\n","protected":false},"author":1,"featured_media":9977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\n7 sucuri pentru s\u0103n\u0103tatea digestiv\u0103 \u2013 re\u021bete u\u0219or de preparat \u00een doar c\u00e2teva minute - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/7-sucuri-pentru-sanatatea-digestiva-retete-usor-de-preparat-in-doar-cateva-minute\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 sucuri pentru s\u0103n\u0103tatea digestiv\u0103 \u2013 re\u021bete u\u0219or de preparat \u00een doar c\u00e2teva minute - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 mai multe sucuri care pot fi benefice pentru digestie, printre care se num\u0103r\u0103: 1. Suc de l\u0103m\u00e2ie \u0219i ghimbir Ghimbirul este cunoscut pentru propriet\u0103\u021bile sale antiinflamatoare \u0219i poate ajuta la calmarea disconfortului abdominal \u0219i a balon\u0103rii. \u00cen acela\u0219i timp, l\u0103m\u00e2ia poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la reducerea refluxului acid. 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