{"id":9972,"date":"2023-04-24T05:04:14","date_gmt":"2023-04-24T05:04:14","guid":{"rendered":"https:\/\/informatiacluj.ro\/9-vitamine-pentru-creier-este-important-sa-nu-lipseasca-in-caz-contrar-afecteaza-psihicul\/"},"modified":"2023-04-24T05:04:14","modified_gmt":"2023-04-24T05:04:14","slug":"9-vitamine-pentru-creier-este-important-sa-nu-lipseasca-in-caz-contrar-afecteaza-psihicul","status":"publish","type":"post","link":"https:\/\/informatiacluj.ro\/9-vitamine-pentru-creier-este-important-sa-nu-lipseasca-in-caz-contrar-afecteaza-psihicul\/","title":{"rendered":"9 vitamine pentru creier \u2013 Este important s\u0103 nu lipseasc\u0103, \u00een caz contrar afecteaz\u0103 psihicul"},"content":{"rendered":"
\n

\u00cen zilele noastre, omul sufer\u0103 \u00een primul r\u00e2nd de boli psihice precum anxietate, tulbur\u0103ri, depresie \u0219i crize emo\u021bionale. De\u0219i psihologii cauz\u0103 r\u0103d\u0103cina acestor probleme \u00een situa\u021biile dificile de via\u021b\u0103, acestea nu sunt mereu problema: s-a dovedit \u0219tiin\u021bific c\u0103 absen\u021ba anumitor vitamine are un impact negativ asupra creierului \u0219i sistemului nervos.<\/em><\/p>\n

Iat\u0103 care sunt cele mai necesare vitamine pentru creier<\/strong>, pe care ar trebui s\u0103 le adaugi \u00een dieta ta pentru a-\u021bi schimba considerabil starea de spirit.<\/p>\n

Fier<\/strong><\/p>\n

Studiile au dovedit c\u0103 deficien\u021ba de fier \u00een alimenta\u021bia unui copil duce la tulbur\u0103ri de hiperactivitate \u0219i la deficit de aten\u021bie. F\u0103r\u0103 fier, suntem expu\u0219i riscului de anemie, de oxigenarea insuficient\u0103 a creierului \u0219i la sl\u0103birea \u021besutului muscular.<\/p>\n

G\u0103sim fier \u00een spanac, carne, sfecl\u0103, rodii, legume \u0219i fructe verzi.<\/p>\n

Proteine<\/strong><\/p>\n

Atunci c\u00e2nd stomacul diger\u0103 alimentele consumate, creierul produce aminoacizi valoro\u0219i iar dac\u0103 o persoan\u0103 sufer\u0103 de o tulburare bipolar\u0103 \u0219i nevroz\u0103, i se va recomand\u0103 consumul de proteine: ou\u0103, ciuperci, carne, br\u00e2nz\u0103 de vaci \u0219i produse lactate.<\/p>\n

Seleniu<\/strong><\/p>\n

Deficien\u021ba de seleniu va avea un impact negativ asupra glandei tiroide iar nivelul depresiei va cre\u0219te \u0219i corpul va acumula radicali liberi \u0219i toxine, mu\u0219chii vor sl\u0103bi. Pentru un aport s\u0103n\u0103tos de seleniu se recomand\u0103 preparatele din carne de vit\u0103 \u0219i pui, produse lactate.<\/p>\n

\n
\n
\nIod<\/strong><\/p>\n

Iodul este un oligoelement nea\u0219teptat de valoros, benefic pentru glanda tiroid\u0103. \u00cen cazul \u00een care exist\u0103 un deficit de iod \u00een organism, acesta va reduce produc\u021bia de hormoni tiroidieni care sunt lega\u021bi de bun\u0103stare \u0219i dispozi\u021bie bun\u0103. Copiilor le va fi mai greu s\u0103 \u00eenve\u021be la \u0219coal\u0103 \u0219i adul\u021bii vor avea o somnolen\u021b\u0103 nefireasc\u0103 \u0219i schimb\u0103ri de dispozi\u021bie.<\/p>\n

Folat<\/strong><\/p>\n

Folatul este derivatul acidului folic care este necesar organismului. Un nivel normal de folat regleaz\u0103 cu succes activitatea sistemului nervos iar deficitul provoac\u0103 depresie sezonier\u0103. G\u0103sim folat \u00een arahide, leguminoase, sparanghel \u0219i portocale.<\/p>\n

Vitamina D<\/strong><\/p>\n

Vitamina D este oligoelementul asociat cu formarea \u021besutului osos iar deficien\u021ba acestei vitamine poate stimula depresia sezonier\u0103 \u0219i somnolen\u021ba. Putem beneficia de ea prin statul la soare dar \u0219i prin consumul de pe\u0219te de mare gras \u0219i g\u0103lbenu\u0219 de ou.<\/p>\n

Vitamina B12<\/strong><\/p>\n

Potrivit oamenilor de \u0219tiin\u021b\u0103, exist\u0103 o leg\u0103tur\u0103 \u00eentre deficitul de vitamina B12 \u0219i starea de spirit deprimat\u0103, sc\u0103derea activit\u0103\u021bii creierului, sl\u0103birea sistemului nervos \u0219i exacerbarea bolilor mintale. G\u0103sim vitamina B12 \u00een ficat, pe\u0219te, produse de origine animal\u0103 \u0219i ciuperci.<\/p>\n

Zinc<\/strong><\/p>\n

Zincul este ad\u0103ugat \u00een multe complexe de vitamine \u0219i medicamente pentru tratarea depresiei dar se g\u0103se\u0219te \u0219i \u00een boabe de gr\u00e2u \u00eencol\u021bite, p\u0103s\u0103ri de curte, fructe de mare \u0219i br\u00e2nzeturi tari.<\/p>\n

Acizi gra\u0219i Omega-3<\/strong><\/p>\n

Pentru munca sa de zi cu zi, creierul are nevoie de ace\u0219ti acizi gra\u0219i pentru c\u0103 protejeaz\u0103 termina\u021biile nervoase de efectele negative ale toxinelor. De asemenea,\u00eembun\u0103t\u0103\u021besc activitatea sistemului imunitar \u0219i circulator \u0219i \u00eent\u0103resc vasele de s\u00e2nge, previn inflama\u021bia \u0219i nervozitatea.
\nCu drag , Maria Magdalena!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00cen zilele noastre, omul sufer\u0103 \u00een primul r\u00e2nd de boli psihice precum anxietate, tulbur\u0103ri, depresie \u0219i crize emo\u021bionale. De\u0219i psihologii cauz\u0103 r\u0103d\u0103cina acestor probleme \u00een situa\u021biile dificile de via\u021b\u0103, acestea nu sunt mereu problema: s-a dovedit \u0219tiin\u021bific c\u0103 absen\u021ba anumitor vitamine are un impact negativ asupra creierului \u0219i sistemului nervos. Iat\u0103 care sunt cele mai […]<\/p>\n","protected":false},"author":1,"featured_media":9973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\n9 vitamine pentru creier \u2013 Este important s\u0103 nu lipseasc\u0103, \u00een caz contrar afecteaz\u0103 psihicul - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/9-vitamine-pentru-creier-este-important-sa-nu-lipseasca-in-caz-contrar-afecteaza-psihicul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 vitamine pentru creier \u2013 Este important s\u0103 nu lipseasc\u0103, \u00een caz contrar afecteaz\u0103 psihicul - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"\u00cen zilele noastre, omul sufer\u0103 \u00een primul r\u00e2nd de boli psihice precum anxietate, tulbur\u0103ri, depresie \u0219i crize emo\u021bionale. 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