\n
Adesea, tot mai mul\u021bi pacien\u021bi apeleaz\u0103 la ajutorul doctorilor dup\u0103 ce trec printr-o perioad\u0103 de insomnii. Trebuie s\u0103 \u0219tim c\u0103 somnul, alimenta\u021bia s\u0103n\u0103toas\u0103, sportul \u0219i preven\u021bia joac\u0103 un rol deosebit de important c\u00e2nd vine vorba de s\u0103n\u0103tatea noastr\u0103.<\/p>\n
Principalul factor care influen\u021beaz\u0103 \u00eentr-un mod pozitiv starea de bine este somnul. Astfel, cele 8 ore de dormin \u00een fiecare noapte sunt benefice pentru organism.
\nNu \u00eentotdeauna ne putem bucura de nop\u021bi lini\u0219tite \u0219i odihnitoare. De cele mai multe ori, pacien\u021bii trec pragul speciali\u0219tilor pentru c\u0103 sufer\u0103 de insomnie, un adev\u0103rat rival al s\u0103n\u0103t\u0103\u021bii noastre fizice \u0219i mintale.<\/p>\n
Hormonii care ne influen\u021beaz\u0103 somnul \u0219i alung\u0103 insomnia<\/h2>\n
\u00cen episodul 11 din sezonul 4 MediCOOL, doctorul Mihail Pautov a explicat cum putem alunga insomnia f\u0103r\u0103 a merge la medic \u00eenainte. Specialistul sus\u021bine c\u0103 exist\u0103 trei hormoni ce influen\u021beaz\u0103 \u00eentr-un mod pozitiv somnul.<\/p>\n
Astfel, cortizolul este hormonul stresului. El are rolul de a cre\u0219te diminea\u021ba \u0219i de a scade pe timp de noapte. Studiile arat\u0103 c\u0103 dac\u0103 cortizolul este \u00eentr-o cantitate mare seara, pacien\u021bii se confrunt\u0103 cu probleme de somn, potrivit gazdei emisiunii.<\/p>\n
Pentru a cre\u0219te cortizoul la primele ore ale dimine\u021bii \u00eentr-un mod natural, medicii recomand\u0103 un du\u0219 rece. Acest proces o s\u0103 ofere energie, asigur\u0103 sc\u0103derea hormonului pe timpul nop\u021bi \u0219i un somn lini\u0219tit.<\/p>\n
Insulina este cel de-al doilea factor care poate avea un efect negativ sau pozitiv asupra celor 8 ore de dormit. M\u00e2ncatul haotic pe parcursul zilei poate afecta somnul. A\u0219adar, doctorul Mihail Pautov este de p\u0103rere c\u0103 trebuie s\u0103 m\u00e2nc\u0103m echilibrat de la pr\u00e2nz p\u00e2n\u0103 seara \u0219i evit\u0103m c\u00e2teva produse: dulciurile \u0219i f\u0103inoasele.<\/p>\n
Melatonina este un alt hormon prin care ne putem asigura o calitate bun\u0103 a somnului pe timp de noapte. Traseul s\u0103u este cu totul diferit de cel al cortizolului, fiind exact invers. Melatonina trebuie s\u0103 fie mai prezent\u0103 c\u00e2nd ne punem s\u0103 dormim dec\u00e2t atunci c\u00e2nd ne trezim.<\/p>\n
Atunci c\u00e2nd st\u0103m prea mult \u00een casa, melatonina nu scade \u0219i d\u0103 senza\u021bie de somnolen\u021b\u0103 ziua. Este indicat s\u0103 ne expunem la soare sau s\u0103 ie\u0219im la o plimbare 30 de minute pentru a echilibra cantitatea hormonului din organism, ca mai apoi s\u0103 avem un somn odihnitor.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Adesea, tot mai mul\u021bi pacien\u021bi apeleaz\u0103 la ajutorul doctorilor dup\u0103 ce trec printr-o perioad\u0103 de insomnii. Trebuie s\u0103 \u0219tim c\u0103 somnul, alimenta\u021bia s\u0103n\u0103toas\u0103, sportul \u0219i preven\u021bia joac\u0103 un rol deosebit de important c\u00e2nd vine vorba de s\u0103n\u0103tatea noastr\u0103. Principalul factor care influen\u021beaz\u0103 \u00eentr-un mod pozitiv starea de bine este somnul. Astfel, cele 8 ore de […]<\/p>\n","protected":false},"author":1,"featured_media":9951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\n
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