{"id":8749,"date":"2023-03-23T23:08:46","date_gmt":"2023-03-23T23:08:46","guid":{"rendered":"https:\/\/informatiacluj.ro\/ce-este-serotonina-si-ce-alimente-o-contin\/"},"modified":"2023-03-23T23:08:46","modified_gmt":"2023-03-23T23:08:46","slug":"ce-este-serotonina-si-ce-alimente-o-contin","status":"publish","type":"post","link":"https:\/\/informatiacluj.ro\/ce-este-serotonina-si-ce-alimente-o-contin\/","title":{"rendered":"Ce este Serotonina \u0219i ce alimente o con\u021bin"},"content":{"rendered":"
\n

Serotonina este un hormon foarte important, deoarece influen\u021beaz\u0103 starea de spirit \u0219i somnul. De asemenea, controleaz\u0103 nivelul tensiunii arteriale. Serotonina este alc\u0103tuit\u0103 dintr-un aminoacid \u2013 triptofan. Triptofanul este ob\u021binut din alimente, care este transportat apoi \u00een creier. \u00cen celulele creierului, triptofanul este transformat \u00een serotonin\u0103.
\nDeficitul de serotonin\u0103 poate fi tratat cu o diet\u0103 adecvat\u0103 sau cu suplimente de serotonin\u0103. Prin urmare, includerea alimentelor care con\u021bin triptofan \u00een dieta noastr\u0103 este foarte important\u0103.<\/span><\/p>\n

Alimente bogate \u00een serotonin\u0103:<\/span><\/p>\n

Fructe de mare: Pe\u0219tii gra\u0219i precum tonul, scoicile, stridiile, crabi, macrou, somon, hering, sardine \u0219i suplimente de ulei de pe\u0219te, sunt surse bune de serotonin\u0103.<\/span><\/p>\n

Carne: Carnea, \u00een afar\u0103 de proteine, are de asemenea serotonin\u0103. Carnea este o surs\u0103 natural\u0103 cunoscut\u0103 de serotonin\u0103. Carne precum carnea de vit\u0103, carnea de porc, ficatul, curcanul \u0219i puiul con\u021bin serotonin\u0103 \u0219i pot ajuta la deficien\u021ba de serotonin\u0103. Baconul sunt, de asemenea, o mare surs\u0103 de serotonin\u0103.<\/span><\/p>\n

Ou\u0103: Ou\u0103le albe sunt o alt\u0103 surs\u0103 foarte important\u0103 de serotonin\u0103. Ou\u0103le sunt m\u00e2ncare de zi cu zi, disponibile \u0219i toat\u0103 lumea le iube\u0219te. Ou\u0103le con\u021bin, de asemenea, multe alte vitamine \u0219i substan\u021be nutritive vitale necesare organismului. Evita\u021bi consumarea excesului de g\u0103lbenu\u0219 de ou, deoarece con\u021bine o mul\u021bime de gr\u0103simi care pot fi d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii inimii.<\/span><\/p>\n

Produse lactate: Produsele lactate, cum ar fi laptele, laptele praf, br\u00e2nz\u0103, sm\u00e2nt\u00e2n\u0103, sunt o surs\u0103 bun\u0103 de alimente cu serotonin\u0103.<\/span><\/p>\n

Legume: Legume precum usturoiul, morcovii, dovleacul, bamele, sparanghelul, broccoli, spanacul, fasolea verde, cartofii, varza, sfecla, salata, ceapa \u0219i ro\u0219iile ajut\u0103 la cre\u0219terea serotoninei. Toate acestea sunt u\u0219or disponibile pe orice pia\u021b\u0103 \u0219i ajut\u0103 la cre\u0219terea nivelului de serotonin\u0103 \u0219i, prin urmare, se num\u0103r\u0103 printre cele mai bogate \u00een serotonin\u0103.<\/span><\/p>\n

Nuci: Migdalele, arahidele, caju, fistic, pini, alune \u0219i nuca ajut\u0103\u00a0la producerea serotoninei. Prin urmare, utilizarea lor \u00een produsele alimentare \u00een fiecare zi poate oferi serotonin\u0103 \u00een organism. Aceste nuci cu coaj\u0103 lemnoas\u0103 con\u021bin, de asemenea, o cantitate bun\u0103 de acizi gra\u0219i omega-3 care ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii, p\u0103rului \u0219i unghiilor.<\/span><\/p>\n

Cereale:\u00a0T\u0103r\u00e2\u0163ele con\u021bin serotonin\u0103 care duc la buna func\u021bionare a celulelor \u00een organism. De asemenea, este bogat \u00een fibre. Exemple bune de t\u0103r\u00e2\u021be sunt t\u0103r\u00e2\u021bele de orez, p\u00e2inea pr\u0103jit\u0103 de germeni de gr\u00e2u, cerealele, \u0219i orezul.<\/span><\/p>\n

B\u0103uturi: B\u0103uturile precum ceaiul negru, ceaiul, cacaua, cafeaua, berea \u0219i vinul au o cantitate mic\u0103 de serotonin\u0103 prezent\u0103 \u00een ele. De\u0219i pot satisface cerin\u021bele serotoninei din organism, trebuie s\u0103 fie consumate \u00een cantit\u0103\u021bi mici datorit\u0103 cofeinei prezente \u00een acestea.<\/span><\/p>\n

Semin\u021be: Semin\u021bele sunt o surs\u0103 foarte bogat\u0103 de serotonin\u0103. Ele con\u021bin, de asemenea, proteine, potasiu, zinc, fier, vitamine B, vitamine E, magneziu \u0219i calciu. Semin\u021be de dovleac, semin\u021be de floarea soarelui, semin\u021be de susan, semin\u021be de in, sunt semin\u021be care con\u021bin serotonin\u0103.<\/span><\/p>\n

C\u00e2teva sfaturi importante:<\/span><\/p>\n

1. Evita\u021bi consumul excesiv de serotonin\u0103. Poate fi periculos.<\/span><\/p>\n

2. Administrarea excesiv\u0103 poate duce la sl\u0103birea oaselor, calcificarea organelor interne, risc crescut de atac de cord \u0219i multe alte afec\u021biuni vasculare.<\/span><\/p>\n

3. Serotonina sc\u0103zut\u0103 poate duce la pierderea poftei de m\u00e2ncare, rahitism, anemie, dureri musculare, formare inadecvat\u0103 a oaselor, amor\u021beal\u0103, depresie \u0219i sc\u0103derea sistemului imunitar.<\/span><\/p>\n

4. Simptomele de deficit de serotonin\u0103 sunt transpira\u021bii, cefalee, grea\u021b\u0103, febr\u0103 mare, b\u0103t\u0103i neregulate ale inimii \u0219i incon\u0219tien\u021b\u0103.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Serotonina este un hormon foarte important, deoarece influen\u021beaz\u0103 starea de spirit \u0219i somnul. De asemenea, controleaz\u0103 nivelul tensiunii arteriale. Serotonina este alc\u0103tuit\u0103 dintr-un aminoacid \u2013 triptofan. Triptofanul este ob\u021binut din alimente, care este transportat apoi \u00een creier. \u00cen celulele creierului, triptofanul este transformat \u00een serotonin\u0103. Deficitul de serotonin\u0103 poate fi tratat cu o diet\u0103 adecvat\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\nCe este Serotonina \u0219i ce alimente o con\u021bin - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/ce-este-serotonina-si-ce-alimente-o-contin\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este Serotonina \u0219i ce alimente o con\u021bin - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Serotonina este un hormon foarte important, deoarece influen\u021beaz\u0103 starea de spirit \u0219i somnul. De asemenea, controleaz\u0103 nivelul tensiunii arteriale. Serotonina este alc\u0103tuit\u0103 dintr-un aminoacid \u2013 triptofan. Triptofanul este ob\u021binut din alimente, care este transportat apoi \u00een creier. \u00cen celulele creierului, triptofanul este transformat \u00een serotonin\u0103. 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