Ce beneficii aduce consumul nucilor braziliene pentru organismul uman - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce beneficii aduce consumul nucilor braziliene pentru organismul uman - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Nucile de Brazilia ofer\u0103 mul\u0163i nutrien\u0163i \u015fi gr\u0103simi considerate s\u0103n\u0103toase atunci c\u00e2nd sunt consumate cu modera\u0163ie. Nucile braziliene sunt recunoscute pretutindeni datorit\u0103 con\u0163inutului ridicat de seleniu. Nivel excep\u0163ional de seleniu Cantitatea de seleniu con\u0163inut\u0103 de acestea\u00a0 este de aproximativ 2500 de ori mai mare dec\u00e2t la celelalte tipuri de nuci \u015fi alune. 100 g de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\" \/>\n<meta property=\"og:site_name\" content=\"InformatiaCluj.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T19:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informatiacluj.ro\/wp-content\/uploads\/2022\/12\/informatia_cluj_default-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Informatiacluj.ro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Informatiacluj.ro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\"},\"author\":{\"name\":\"Informatiacluj.ro\",\"@id\":\"https:\/\/informatiacluj.ro\/#\/schema\/person\/6a47224a43006fc8885c9237a5976a15\"},\"headline\":\"Ce beneficii aduce consumul nucilor braziliene pentru organismul uman\",\"datePublished\":\"2023-03-14T19:03:30+00:00\",\"dateModified\":\"2023-03-14T19:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\"},\"wordCount\":457,\"publisher\":{\"@id\":\"https:\/\/informatiacluj.ro\/#organization\"},\"keywords\":[\"ExpressPress.ro - 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100 g de nuci echivaleaz\u0103 cu 3485%(!) din doza de seleniu recomandat\u0103 zilnic, astfel \u00eenc\u00e2t nucile de Brazilia reprezint\u0103 cea mai ridicat\u0103 surs\u0103 natural\u0103 a acestui mineral. Doar 1-2 nuci de Brazilia consumate zilnic asigur\u0103 necesarul de seleniu pentru organismul uman (200 mcg). Seleniul este un factor foarte important, deoarece activeaz\u0103 enzima antioxidant\u0103 glutation-peroxidaz\u0103. Consumul adecvat de seleniu are urm\u0103toarele beneficii pentru s\u0103n\u0103tate: este un antioxidant foarte bun, prevenind \u00eemb\u0103tr\u00e2nirea prematur\u0103; protejeaz\u0103 inima; previne ciroza hepatic\u0103 \u015fi cancerul; stimuleaz\u0103 cre\u015fterea p\u0103rului. Potrivit cercet\u0103torilor, dac\u0103 introducem nucile de Brazilia \u00een alimenta\u0163ia curent\u0103, nu mai este necesar s\u0103 apel\u0103m la suplimente. Ce mai con\u0163in nucile de Brazilia Minerale precum magneziu, zinc, fosfor, cupru, mangan, calciu, fier \u015fi gr\u0103simi s\u0103n\u0103toase Omega 3 \u015fi Omega 6, vitamina A, B1( tiamin\u0103), B2, B3, B9, vitamina E.<\/span><\/p>\n

Nucile de Brazilia pot acoperi necesarul zilnic de proteine, deoarece con\u0163in o cantitate la fel de mare precum pe\u015ftele sau carnea \u00een general, consumul lor fiind binevenit \u015fi \u00een perioadele de post.<\/span><\/p>\n

Unde g\u0103sim nuci de Brazilia G\u0103sim nuci de Brazilia \u00een supermarketuri sau magazine naturiste \u00een stare crud\u0103, pr\u0103jite \u015fi s\u0103rate. Nucile necur\u0103\u0163ate se \u0163in la loc uscat \u015fi r\u0103coros (se pot \u0163ine \u015fi \u00een frigider) pentru c\u00e2teva luni. Cum le consum\u0103m Pentru a beneficia de calit\u0103\u0163ile terapeutice ale nucilor, se recomand\u0103 consumul lor \u00een stare crud\u0103. Este recomandat consumul a 2-3 nuci de Brazilia, de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103. Consumul excesiv poate avea efecte negative asupra siluetei, dat fiind faptul c\u0103 100 g de nuci de Brazilia asigur\u0103 680 de calorii.<\/span><\/p>\n

Nucile de Brazilia m\u0103run\u0163ite pot fi ad\u0103ugate \u00een salatele de fructe \u015fi de legume, \u00een supe, \u00eenghe\u0163at\u0103, pr\u0103jituri, p\u00e2ine, biscui\u0163i, etc. Beneficiile aduse organismului ofer\u0103 mul\u0163i nutrien\u0163i \u015fi gr\u0103simi s\u0103n\u0103toase; contribuie la s\u0103n\u0103tatea inimii; \u00eent\u0103resc sistemul imunitar; previn cancerul \u015fi bolile cardiovasculare; contribuie la sc\u0103derea colesterolului; stimuleaz\u0103 cre\u015fterea p\u0103rului; previn constipa\u0163ia, \u00eentinderile musculare, oboseala, sl\u0103biciunea muscular\u0103, crampele musculare; men\u021bin sanatatea \u0163esuturilor osos \u015fi conjunctiv; sus\u0163in func\u0163ionarea glandei tiroide; ajut\u0103 la produc\u0163ia melaninei \u015fi la protejarea \u015fi repararea \u0163esuturilor; sprijin\u0103 s\u0103n\u0103tatea din\u0163ilor \u015fi oaselor.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nucile de Brazilia ofer\u0103 mul\u0163i nutrien\u0163i \u015fi gr\u0103simi considerate s\u0103n\u0103toase atunci c\u00e2nd sunt consumate cu modera\u0163ie. Nucile braziliene sunt recunoscute pretutindeni datorit\u0103 con\u0163inutului ridicat de seleniu. Nivel excep\u0163ional de seleniu Cantitatea de seleniu con\u0163inut\u0103 de acestea\u00a0 este de aproximativ 2500 de ori mai mare dec\u00e2t la celelalte tipuri de nuci \u015fi alune. 100 g de […]<\/p>\n","protected":false},"author":1,"featured_media":8302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\nCe beneficii aduce consumul nucilor braziliene pentru organismul uman - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce beneficii aduce consumul nucilor braziliene pentru organismul uman - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Nucile de Brazilia ofer\u0103 mul\u0163i nutrien\u0163i \u015fi gr\u0103simi considerate s\u0103n\u0103toase atunci c\u00e2nd sunt consumate cu modera\u0163ie. Nucile braziliene sunt recunoscute pretutindeni datorit\u0103 con\u0163inutului ridicat de seleniu. Nivel excep\u0163ional de seleniu Cantitatea de seleniu con\u0163inut\u0103 de acestea\u00a0 este de aproximativ 2500 de ori mai mare dec\u00e2t la celelalte tipuri de nuci \u015fi alune. 100 g de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\" \/>\n<meta property=\"og:site_name\" content=\"InformatiaCluj.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T19:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informatiacluj.ro\/wp-content\/uploads\/2022\/12\/informatia_cluj_default-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Informatiacluj.ro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Informatiacluj.ro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\"},\"author\":{\"name\":\"Informatiacluj.ro\",\"@id\":\"https:\/\/informatiacluj.ro\/#\/schema\/person\/6a47224a43006fc8885c9237a5976a15\"},\"headline\":\"Ce beneficii aduce consumul nucilor braziliene pentru organismul uman\",\"datePublished\":\"2023-03-14T19:03:30+00:00\",\"dateModified\":\"2023-03-14T19:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/informatiacluj.ro\/ce-beneficii-aduce-consumul-nucilor-braziliene-pentru-organismul-uman\/\"},\"wordCount\":457,\"publisher\":{\"@id\":\"https:\/\/informatiacluj.ro\/#organization\"},\"keywords\":[\"ExpressPress.ro - 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