{"id":7734,"date":"2023-03-02T13:01:07","date_gmt":"2023-03-02T13:01:07","guid":{"rendered":"https:\/\/informatiacluj.ro\/beneficiile-sucului-de-portocale-pentru-sanatate\/"},"modified":"2023-03-02T13:01:07","modified_gmt":"2023-03-02T13:01:07","slug":"beneficiile-sucului-de-portocale-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/informatiacluj.ro\/beneficiile-sucului-de-portocale-pentru-sanatate\/","title":{"rendered":"Beneficiile sucului de portocale pentru s\u0103n\u0103tate"},"content":{"rendered":"
\n

Sucul de portocale ofer\u0103 multe beneficii pentru s\u0103n\u0103tate, inclusiv capacitatea de a stimula func\u021bia sistemului imunitar, reduce semnele de \u00eemb\u0103tr\u00e2nire, protejeaz\u0103 \u00eempotriva cancerului, stimuleaz\u0103 repara\u021bia celular\u0103 \u0219i metabolismul, detoxific\u0103 organismul, \u00eembun\u0103t\u0103\u021be\u0219te tensiunea arterial\u0103, reduce inflama\u021bia \u0219i reduce nivelul de colesterol.<\/strong><\/p>\n

Istoria portocalelor \u00eencepe din China, cu peste 4500 de ani \u00een urm\u0103.<\/p>\n

Sucul de portocale poate fi la fel de benefic ca \u0219i consumul \u00eentregului fruct, cu condi\u021bia s\u0103 fie 100% natural \u0219i s\u0103 nu fie \u00eenc\u0103rcat cu conservan\u021bi, aditivi sau zah\u0103r.<\/p>\n

Beneficiile sucului de portocale sunt atribuite vitaminelor \u0219i mineralelor cum ar fi vitamina C, A, tiamina, folat, potasiu, fibre, proteine, cupru, magneziu, flavonoide \u0219i hesperidina.
\nUn singur pahar de suc de portocale contine mai mult de 200% din necesarul de vitamina C. Aceast\u0103 vitamin\u0103 este cunoscut\u0103 \u0219i sub numele de acid ascorbic \u0219i func\u021bioneaz\u0103 ca un antioxidant primar \u00een organism, distrug\u00e2nd radicalii liberi \u00eenainte ca ace\u0219tia s\u0103 poate afecta sistemele organismului. Organismul are nevoie de vitamina C pentru a stimula \u0219i alte aspecte ale sistemului imunitar. \u00cen plus, este una dintre componentele fundamentale ale colagenului, necesar pentru repararea celulelor \u0219i pentru a cre\u0219te \u021besuturile noi \u00een organism.<\/p>\n

Datorit\u0103 propriet\u0103\u021bilor antioxidante ajut\u0103 la prevenirea cancerului. Antioxidan\u021bii p\u0103streaz\u0103 ADN-ul celulelor s\u0103n\u0103tos, reduce cre\u0219terea tumoral\u0103 \u0219i omoar\u0103 celulele canceroase.
\nSucul de portocale este bogat \u0219i \u00een vitamina A, care ac\u021bioneaz\u0103 ca un antioxidant moderat. Ea detoxific\u0103 organismul prin cre\u0219terea func\u021biei rinichilor. A fost mult timp asociat\u0103 cu s\u0103n\u0103tatea ochilor \u0219i prevenirea degener\u0103rii maculare. Un singur pahar de suc con\u021bine aproximativ 50% din doza zilnic\u0103 recomandat\u0103 de vitamina A.<\/p>\n

Sucul de portocale con\u021bine folat. Folatul este un membru al complexului de vitamine B. Aceast\u0103 vitamin\u0103 este esen\u021bial\u0103 \u00een crearea ADN-ului \u0219i \u00een cre\u0219terea celulelor noi.<\/div>\n
<\/div>\n
P\u0103streaz\u0103 celulele \u00een condi\u021bii de siguran\u021b\u0103. \u00cen plus, joac\u0103 un rol \u00een construirea de noi celule ro\u0219ii \u00een s\u00e2nge, precum \u0219i stimularea fluxului de s\u00e2nge c\u0103tre extremit\u0103\u021bi. Aceasta sus\u021bine metabolismul general \u0219i func\u021bionarea tuturor sistemelor.<\/div>\n
<\/div>\n
Citricele sunt de obicei considerate agen\u021bi antiinflamatori, iar sucul de portocale nu face excep\u021bie. Alimentele bogate \u00een zah\u0103r \u0219i gr\u0103simi pot duce la inflamarea diferitelor par\u021bi ale corpului, iar acest lucru, la r\u00e2ndul s\u0103u, duce la cre\u0219terea rezisten\u021bei la insulin\u0103. Aceasta este una dintre principalele cauze care stau la baza diabetului de tip 2 \u0219i aterosclerozei. Studiile au ar\u0103tat c\u0103 sucul de portocale inhib\u0103 rezisten\u021ba la insulin\u0103 prin reducerea inflama\u021biei, protej\u00e2nd astfel inima \u0219i garant\u00e2nd protec\u021bia cardiovascular\u0103 \u00een ansamblu. De asemenea, capacitatea de a reduce \u0219ansele de a dezvolta diabet zaharat este un bonus major al acestui fruct.<\/div>\n
<\/div>\n
Antioxidantul denumit hesperidin\u0103 influen\u021beaz\u0103 activitatea \u0219i func\u021bionarea vaselor mici de s\u00e2nge, duc\u00e2nd la o reducere a tensiunii arteriale \u0219i a riscului de boli cardiovasculare.
\nColesterolul ridicat este una dintre cele mai periculoase cauze ale bolilor cardiovasculare.<\/div>\n
<\/div>\n
Sucul de portocale s-a dovedit a reduce prezen\u021ba \u0219i efectele colesterolului LDL \u0219i cre\u0219te cantitatea de colesterol HDL. Aceast\u0103 proprietate reduce \u0219ansele de ateroscleroz\u0103, infarct miocardic \u0219i accidente vasculare cerebrale.<\/div>\n
<\/div>\n
Atentie! Sucul de portocale, la fel ca sucul celor mai multe fructe citrice, este destul de acid, astfel \u00eenc\u00e2t, b\u0103ut \u00een exces, poate sup\u0103ra stomacul.<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sucul de portocale ofer\u0103 multe beneficii pentru s\u0103n\u0103tate, inclusiv capacitatea de a stimula func\u021bia sistemului imunitar, reduce semnele de \u00eemb\u0103tr\u00e2nire, protejeaz\u0103 \u00eempotriva cancerului, stimuleaz\u0103 repara\u021bia celular\u0103 \u0219i metabolismul, detoxific\u0103 organismul, \u00eembun\u0103t\u0103\u021be\u0219te tensiunea arterial\u0103, reduce inflama\u021bia \u0219i reduce nivelul de colesterol. Istoria portocalelor \u00eencepe din China, cu peste 4500 de ani \u00een urm\u0103. Sucul de portocale […]<\/p>\n","protected":false},"author":1,"featured_media":7735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\nBeneficiile sucului de portocale pentru s\u0103n\u0103tate - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/beneficiile-sucului-de-portocale-pentru-sanatate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficiile sucului de portocale pentru s\u0103n\u0103tate - InformatiaCluj.ro\" \/>\n<meta property=\"og:description\" content=\"Sucul de portocale ofer\u0103 multe beneficii pentru s\u0103n\u0103tate, inclusiv capacitatea de a stimula func\u021bia sistemului imunitar, reduce semnele de \u00eemb\u0103tr\u00e2nire, protejeaz\u0103 \u00eempotriva cancerului, stimuleaz\u0103 repara\u021bia celular\u0103 \u0219i metabolismul, detoxific\u0103 organismul, \u00eembun\u0103t\u0103\u021be\u0219te tensiunea arterial\u0103, reduce inflama\u021bia \u0219i reduce nivelul de colesterol. 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