\n
Mirela Vaida, \u00een v\u00e2rst\u0103 de 40 de ani, se men\u021bine \u00een form\u0103 fizic\u0103 excelent\u0103 de mul\u021bi ani datorit\u0103 stilului s\u0103u de via\u021b\u0103 s\u0103n\u0103tos \u0219i faptului c\u0103 face sport c\u00e2t de des poate. \u00cens\u0103, s\u0103rb\u0103torile pot fi o perioad\u0103 periculoas\u0103 pentru oricine, a\u0219a c\u0103 ne \u00eentreb\u0103m cum reu\u0219e\u0219te Mirela s\u0103-\u0219i men\u021bin\u0103 forma dup\u0103 ce exagereaz\u0103 cu m\u00e2nc\u0103rurile tradi\u021bionale de Cr\u0103ciun sau Revelion.<\/strong><\/em><\/p>\nMirela Vaida este o buc\u0103t\u0103reas\u0103 iscusit\u0103<\/strong><\/p>\nVedeta Mirela Vaida are o familie numeroas\u0103 \u0219i, de s\u0103rb\u0103tori, masa trebuie s\u0103 fie plin\u0103 cu tot felul de preparate festive. Este greu s\u0103 rezi\u0219ti tenta\u021biei sarmalelor, fripturii sau salatei de boeuf, mai ales c\u0103 Mirela este \u0219i o buc\u0103t\u0103reas\u0103 foarte talentat\u0103, a\u0219a cum am putut vedea pe canalul ei de YouTube, unde prezint\u0103 re\u021bete \u0219i modul \u00een care sunt preparate diverse m\u00e2nc\u0103ruri.<\/em><\/p>\nDatorit\u0103 programului \u00eenc\u0103rcat, prezentatoarea a stabilit c\u00e2teva ore fixe pentru mese. \u00centr-un interviu recent, ea a declarat c\u0103 merge la film\u0103ri cu propriile m\u00e2nc\u0103ruri, pentru a putea m\u00e2nca \u00een pauzele de filmare.<\/p>\n
\u201eM\u00e2ncarea este ceva esen\u021bial, nu m-am ferit s\u0103 recunosc asta. Iubesc s\u0103 m\u0103n\u00e2nc, dar \u00eencerc s\u0103 m\u0103n\u00e2nc c\u00e2te pu\u021bin din toate. Acum, singura dieta care d\u0103 rezultate la mine este s\u0103 nu mai m\u0103n\u00e2nc seara, dup\u0103 ora 18:00. Este, de fapt, \u0219i motivul pentru care eu merg cu m\u00e2ncarea dup\u0103 mine, la munc\u0103.<\/p>\n
La pauza publicitar\u0103 de la 18 f\u0103r\u0103 10 eu am saco\u0219a mea cu m\u00e2ncare, \u00een platou, pe care o deschid \u0219i o m\u0103n\u00e2nc acolo. De obicei, \u00eemi trebuie dou\u0103 pauze ca s\u0103 termin\u201d, a declarat Mirela Vaida, pentru spectacola.<\/p>\n
C\u00e2nd Mirela Vaida exagereaz\u0103 cu m\u00e2ncarea sau consum\u0103 alimente care \u00eengra\u0219\u0103, cum ar fi cele de pe mesele de s\u0103rb\u0103toare, ea recurge la un truc care, \u00een cazul ei, func\u021bioneaz\u0103 \u00eentotdeauna. Ea spune c\u0103 disciplina \u0219i renun\u021barea la m\u00e2ncat dup\u0103 ora 18:00 au ajutat-o s\u0103 sl\u0103beasc\u0103. Pentru a preveni senza\u021bia de foame care poate ap\u0103rea seara t\u00e2rziu, Mirela Vaida bea un ceai de fructe aromat.<\/p>\n
\u201eAm sl\u0103bit, pentru c\u0103 m-am disciplinat un pic. Cred c\u0103 po\u021bi s\u0103 m\u0103n\u00e2nci orice, dar nu m\u00e2nca seara, dup\u0103 ora 18:00, orice ar fi. Am acum un secret, mi-am f\u0103cut un fel de tabiet al meu \u0219i al copiilor, ne facem c\u00e2te un ceai de fructe seara. (\u2026)<\/p>\n
Se vede c\u0103 am sl\u0103bit, pentru c\u0103 nu mai m\u0103n\u00e2nc seara, \u0103sta este singurul lucru la care am renun\u021bat.\u201d, a ad\u0103ugat vedeta.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Mirela Vaida, \u00een v\u00e2rst\u0103 de 40 de ani, se men\u021bine \u00een form\u0103 fizic\u0103 excelent\u0103 de mul\u021bi ani datorit\u0103 stilului s\u0103u de via\u021b\u0103 s\u0103n\u0103tos \u0219i faptului c\u0103 face sport c\u00e2t de des poate. \u00cens\u0103, s\u0103rb\u0103torile pot fi o perioad\u0103 periculoas\u0103 pentru oricine, a\u0219a c\u0103 ne \u00eentreb\u0103m cum reu\u0219e\u0219te Mirela s\u0103-\u0219i men\u021bin\u0103 forma dup\u0103 ce exagereaz\u0103 cu […]<\/p>\n","protected":false},"author":2,"featured_media":3852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[50],"tags":[26],"yoast_head":"\n
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