\n
Pepenele verde este o plant\u0103 legumicol\u0103, rezistent\u0103 la secet\u0103 \u0219i preferata acestui sezon de majoritatea oamenilor. \u00cen lume exist\u0103 peste 1.200 de variet\u0103\u021bi de pepeni verzi, cu coaja de diferite nuan\u021be \u0219i miezul ro\u0219u, roz sau portocaliu.<\/strong><\/em><\/p>\nBeneficiile pepenelui ro\u0219u<\/strong><\/p>\nPepenele ro\u0219u con\u021bine o serie de substan\u021be nutritive, fiind bogat \u00een vitamine din complexul B, necesare pentru producerea de energie. Pepenele ro\u0219u este o surs\u0103 foarte bun\u0103 de vitamina B6 \u0219i o surs\u0103 bun\u0103 de vitamina B1, magneziu \u0219i potasiu. Cu un con\u021binut de 6% zah\u0103r \u0219i vitaminele A, B, E, K \u0219i C, pepenele verde mai con\u021bine tiamina, calciu, fier, fosfor, sodiu, zinc, cupru, mangan, seleniu \u0219i magneziu.<\/em><\/p>\nS-a dovedit \u0219tiin\u021bific c\u0103 persoanele care consum\u0103 \u00een mod frecvent pepene verde sunt mai protejate \u00eempotriva cancerului, potrivit sursei citate.<\/p>\n
Dieta cu pepene<\/strong><\/p>\nDatorit\u0103 con\u021binutului bogat \u00een vitamine \u0219i minerale dieta cu pepene ro\u0219u reprezint\u0103 o adev\u0103rat\u0103 surs\u0103 de s\u0103n\u0103tate. Con\u021binutul mare de ap\u0103 \u00eel recomand\u0103 ca diuretic pentru tratamentul rinichilor \u0219i aparatului urinar. Bogat \u00een vitamine, minerale \u0219i antioxidan\u021bi foarte puternici, pepenele ne hidrateaz\u0103 \u0219i ne purific\u0103 organismul, amelioreaz\u0103 sau chiar trateaz\u0103 diverse afec\u021biuni.<\/p>\n
Pentru o digestie s\u0103n\u0103toas\u0103, pepenii nu trebuie combina\u021bi cu niciun alt aliment. Pepenele este un produs foarte acid, care fermenteaz\u0103 \u00een stomac \u0219i \u00eencetine\u0219te digestia altor produse, influen\u021b\u00e2nd punerea \u00een greutate. Consumat \u00eentre mese \u0219i \u00een cantit\u0103\u021bi moderate sau \u021bin\u00e2nd cure doar de pepene verde, acesta este foarte s\u0103n\u0103tos \u0219i recomandat \u00een lunile de var\u0103, ajut\u00e2nd \u0219i la detoxifierea organismului \u0219i ajut\u00e2nd la procesul de sl\u0103bire.<\/p>\n
Contraindica\u021biile pepenelui ro\u0219u<\/strong><\/p>\n\u00cen consumul de pepene ro\u0219u exist\u0103 \u0219i unele contraindica\u021bii de care trebuie s\u0103 \u021binem cont.<\/strong><\/p>\nDieta cu pepene verde este contraindicat\u0103 \u00een urm\u0103toarele cazuri: diabet zaharat; boli ale pancreasului; pietre la rinichi; anomalii genetice ale sistemului urogenital; adenom de prostat\u0103; pielonefrit\u0103 (inflama\u021bii ale rinichilor \u0219i pelvisului cauzate de infec\u021bii bacteriene); recuperare postoperatorie; gastrit\u0103 cronic\u0103, ulcer gastric; colit\u0103, diaree.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Pepenele verde este o plant\u0103 legumicol\u0103, rezistent\u0103 la secet\u0103 \u0219i preferata acestui sezon de majoritatea oamenilor. \u00cen lume exist\u0103 peste 1.200 de variet\u0103\u021bi de pepeni verzi, cu coaja de diferite nuan\u021be \u0219i miezul ro\u0219u, roz sau portocaliu. Beneficiile pepenelui ro\u0219u Pepenele ro\u0219u con\u021bine o serie de substan\u021be nutritive, fiind bogat \u00een vitamine din complexul B, […]<\/p>\n","protected":false},"author":1,"featured_media":12330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\n
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