{"id":11181,"date":"2023-05-24T16:05:26","date_gmt":"2023-05-24T16:05:26","guid":{"rendered":"https:\/\/informatiacluj.ro\/30-de-fraze-care-te-vor-ajuta-sa-depasesti-anxietatea-si-atacurile-de-panica\/"},"modified":"2023-05-24T16:05:26","modified_gmt":"2023-05-24T16:05:26","slug":"30-de-fraze-care-te-vor-ajuta-sa-depasesti-anxietatea-si-atacurile-de-panica","status":"publish","type":"post","link":"https:\/\/informatiacluj.ro\/30-de-fraze-care-te-vor-ajuta-sa-depasesti-anxietatea-si-atacurile-de-panica\/","title":{"rendered":"30 de fraze care te vor ajuta s\u0103 dep\u0103\u0219e\u0219ti anxietatea \u0219i atacurile de panic\u0103."},"content":{"rendered":"
\n

Scriitorul britanic Matt Haig aproape 10 ani a suferit de depresie sever\u0103. \u00cen \u00eencercarea de a sc\u0103pa de atacurile de anxietate \u0219i de a face fa\u021b\u0103 atacurilor de panic\u0103, a \u00eencercat toate metodele rezonabile \u0219i nu prea: alcool, yoga, medita\u021bie, lectur\u0103, ascultarea podcasturilor etc. Dar aproape toate modalit\u0103\u021bile de a-\u0219i transfera aten\u021bia l-au t\u00e2r\u00e2t \u0219i mai ad\u00e2nc \u00een disperare.<\/p>\n

Abia c\u00e2\u021biva ani mai t\u00e2rziu \u0219i-a dat seama c\u0103 problema este supra\u00eenc\u0103rcarea vie\u021bii. Impactul informa\u021bional, emo\u021bional \u0219i fizic pe care \u00eel are ast\u0103zi lumea asupra noastr\u0103, ne cre\u0219te anxietatea, provoc\u00e2ndu-ne stres, epuizare psihic\u0103, tulbur\u0103ri mentale. Despre cum s\u0103 supravie\u021buim \u00een condi\u021biile schimb\u0103rilor ame\u021bitoare, autorul reflect\u0103 \u00een cartea \u201eG\u00e2nduri de pe planeta nervoas\u0103\u201d.<\/p>\n

Iat\u0103 c\u00e2teva fraze care \u00eel ajut\u0103 s\u0103 men\u021bin\u0103 \u00een jurul s\u0103u un spa\u021biul special, \u00een care po\u021bi respira \u0219i ob\u021bine pl\u0103cere din existen\u021b\u0103 \u2013 f\u0103r\u0103 iritan\u021bi externi.<\/p>\n

\u00a0\u201eC\u00c2ND NU FAC FA\u021a\u0102, \u00ceMI SPUN:\u2026\u201d<\/strong><\/p>\n

1. Totul este \u00een ordine.<\/strong><\/p>\n

2. Chiar dac\u0103 nu este totul \u00een ordine \u0219i nu po\u021bi influen\u021ba lucrurile \u00een niciun fel<\/strong>, nu \u00eencerca s\u0103 le controlezi.<\/p>\n

3. Te sim\u021bi ne\u00een\u021beles<\/strong>. Toat\u0103 lumea se simte. Nu \u00eencerca s\u0103 faci oamenii s\u0103 te \u00een\u021beleag\u0103. Str\u0103duie\u0219te-te s\u0103 te \u00een\u021belegi singur \u0219i al\u021bii nu vor mai conta.<\/p>\n

4. Accept\u0103-te.<\/strong> Dac\u0103 nu po\u021bi fi fericit cu tine \u00eensu\u021bi, cel pu\u021bin accept\u0103-te a\u0219a cum e\u0219ti acum. Nu te po\u021bi schimba f\u0103r\u0103 s\u0103 \u0219tii cine e\u0219ti.<\/p>\n

5.\u00a0Permite-\u021bi s\u0103 pierzi.<\/strong> S\u0103 ai \u00eendoieli. S\u0103 te sim\u021bi vulnerabil. S\u0103-\u021bi schimbi opinia. S\u0103 fii imperfect. S\u0103 te opui mi\u0219c\u0103rii.<\/p>\n

6. Cite\u0219te.<\/strong> Lectura este o cale bun\u0103 de a te \u00eentoarce la tine. Cu c\u00e2t cite\u0219ti mai mult, cu at\u00e2t \u0219tii mai bine cum s\u0103 ie\u0219i din orice situa\u021bie complicat\u0103.<\/p>\n

7. Nu te gr\u0103bi.\u00a0<\/strong>Lao Tzu a spus: \u201eNatura nu se gr\u0103be\u0219te niciodat\u0103, dar reu\u0219e\u0219te \u00eentotdeauna la timp\u201d.<\/p>\n

8. Mul\u021bi oameni simt ca \u0219i tine. <\/strong>\u0218i ei pot fi g\u0103si\u021bi u\u0219or \u00een re\u021bea. Acesta este unul dintre cele mai terapeutice aspecte ale erei re\u021belelor sociale \u2013 capacitatea de a g\u0103si ecoul propriei dureri, de a g\u0103si pe cineva care \u00een\u021belege ce sim\u021bi.<\/p>\n

9.\u00a0\u00cencercarea \u2013 nu este via\u021b\u0103.<\/strong>\u00a0Yoda spunea: \u201eNu \u00eencerca. F\u0103-o. Sau nu f\u0103 nimic.\u201d<\/p>\n

10. Defectele \u2013 ne fac unici.<\/strong> Accept\u0103-le. Nu \u00eencerca s\u0103-\u021bi \u201efiltrezi\u201d natura uman\u0103.<\/p>\n

11. Cump\u0103r\u0103 mai pu\u021bin.<\/strong> Nu permite marketingului s\u0103 te conving\u0103 c\u0103 fericirea este o afacere comercial\u0103.<\/p>\n

12. Mergi la culcare <\/strong>\u00eenainte de miezul nop\u021bii.<\/p>\n

13.\u00a0\u00a0Potole\u0219te-\u021bi dorin\u021bele.<\/strong> Dorin\u021ba este o gaur\u0103. Un defect. C\u00e2nd dorim ceea ce nu avem nevoie, sim\u021bim un gol pe care nu l-am sim\u021bit p\u00e2n\u0103 acum.<\/p>\n

14. F\u0103 yoga.<\/strong>\u00a0Atunci c\u00e2nd corpul \u0219i respira\u021bia ta sunt pline de energie nu te vei mai sim\u021bi obosit.<\/p>\n

15.\u00a0\u00cen perioadele dificile, <\/strong>respect\u0103 programul zilei.<\/p>\n

16. Nu compara cele mai rele momente din via\u021ba ta<\/strong> cu cele mai bune momente din via\u021ba altora.<\/p>\n

17. Apreciaz\u0103 lucrurile care \u021bi-ar lipsi cel mai mult<\/strong>dac\u0103 ar disp\u0103rea brusc.<\/p>\n

18. Nu \u00eencerca s\u0103 \u00een\u021belegi cine e\u0219ti.<\/strong>\u00a0Filosoful Alan Watts spunea: \u201e\u00cencerc\u0103rile de a te \u00eembun\u0103t\u0103\u021bi sau de a te perfec\u021biona sunt ca \u00eencercarea omului de a-\u0219i mu\u0219ca din\u021bii cu ace\u0219ti din\u021bi.\u201d<\/p>\n

19. Plimb\u0103-te. Alearg\u0103. Danseaz\u0103.<\/strong><\/p>\n

20. Nu \u00eencerca s\u0103 sim\u021bi ceea ce nu sim\u021bi. <\/strong>Nu \u00eencerca s\u0103 fii cel care nu po\u021bi fi. Asta te va face s\u0103 te sim\u021bi pustiu.<\/p>\n

21. Viitor nu exist\u0103.\u00a0<\/strong>Planurile de viitor sunt pur \u0219i simplu planuri pentru un alt prezent \u00een care \u00ee\u021bi faci planuri pentru viitor.<\/p>\n

22. Respir\u0103.<\/strong><\/p>\n

23. Iube\u0219te. Acum.\u00a0Iube\u0219te f\u0103r\u0103 frica.<\/strong> Iube\u0219te necondi\u021bionat<\/strong>. Dave Eggers a scris: \u201eVia\u021ba \u00een a\u0219teptarea iubirii nu este via\u021b\u0103\u201d.<\/p>\n

24. Nu te \u00eenvinui.<\/strong><\/p>\n

25. Prive\u0219te cerul.<\/strong>\u00a0Este frumos. \u00centotdeauna este extraordinar de frumos.<\/p>\n

26. Petrece-\u021bi timpul cu animalul de companie.<\/strong><\/p>\n

27.\u00a0Fii plictisitor \u0219i nu te sim\u021bi prost pentru asta<\/strong>. Acest lucru poate fi util. C\u00e2nd via\u021ba devine grea, tinde spre aceste emo\u021bii plictisitoare.<\/p>\n

28. Nu te evalua \u00een func\u021bie de cum te evalueaz\u0103 ceilal\u021bi.<\/strong>\u00a0Eleanor Roosevelt spunea: \u201eNimeni nu te va face s\u0103 te sim\u021bi inferior f\u0103r\u0103 consim\u021b\u0103m\u00e2ntul t\u0103u\u201d.<\/p>\n

29.\u00a0Lumea poate fi trist\u0103.<\/strong> \u00cens\u0103 ast\u0103zi un milion de fapte bune nu sunt observate de nimeni. Un milion de acte de dragoste. Nu te \u00eendoi c\u0103 bun\u0103tatea uman\u0103 t\u0103cut\u0103 exist\u0103.<\/p>\n

30.\u00a0Nu te chinui pentru haosul din mintea ta.<\/strong>Acest lucru este normal. Universul este haos. Iar tu e\u0219ti \u00een armonie cu cosmosul.<\/p>\n

Tot ce ai nevoie \u2013 este aici. Omul este perfect doar pentru c\u0103 este om. Suntem propria noastr\u0103 destina\u021bie.<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Scriitorul britanic Matt Haig aproape 10 ani a suferit de depresie sever\u0103. \u00cen \u00eencercarea de a sc\u0103pa de atacurile de anxietate \u0219i de a face fa\u021b\u0103 atacurilor de panic\u0103, a \u00eencercat toate metodele rezonabile \u0219i nu prea: alcool, yoga, medita\u021bie, lectur\u0103, ascultarea podcasturilor etc. Dar aproape toate modalit\u0103\u021bile de a-\u0219i transfera aten\u021bia l-au t\u00e2r\u00e2t \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":11182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[35],"yoast_head":"\n30 de fraze care te vor ajuta s\u0103 dep\u0103\u0219e\u0219ti anxietatea \u0219i atacurile de panic\u0103. - InformatiaCluj.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatiacluj.ro\/30-de-fraze-care-te-vor-ajuta-sa-depasesti-anxietatea-si-atacurile-de-panica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 de fraze care te vor ajuta s\u0103 dep\u0103\u0219e\u0219ti anxietatea \u0219i atacurile de panic\u0103. - 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