{"version":"1.0","provider_name":"InformatiaCluj.ro","provider_url":"https:\/\/informatiacluj.ro","author_name":"Informatiacluj.ro","author_url":"https:\/\/informatiacluj.ro\/author\/cristian\/","title":"Cum s\u0103 \u00ee\u021bi construie\u0219ti o rutin\u0103 de exerci\u021bii fizice care s\u0103 \u021bi se potriveasc\u0103 - InformatiaCluj.ro","type":"rich","width":600,"height":338,"html":"

Cum s\u0103 \u00ee\u021bi construie\u0219ti o rutin\u0103 de exerci\u021bii fizice care s\u0103 \u021bi se potriveasc\u0103<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/informatiacluj.ro\/wp-content\/uploads\/2022\/12\/informatia_cluj_default-1.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Construirea unei rutine de exerci\u021bii fizice care s\u0103 \u021bi se potriveasc\u0103 este esen\u021bial\u0103 pentru a men\u021bine un stil de via\u021b\u0103 activ \u0219i s\u0103n\u0103tos pe termen lung. Cheia este s\u0103 g\u0103se\u0219ti un echilibru \u00eentre ceea ce \u00ee\u021bi place, ceea ce este benefic pentru corpul t\u0103u \u0219i ceea ce po\u021bi men\u021bine consistent. Iat\u0103 c\u00e2teva pa\u0219i \u0219i sfaturi […]"}